Pregnancy Yoga – Yoga With Anita

23 Apr 2018

Finding relief for backache during pregnancy

by Anita | posted in: Adult Yoga, Back pain, Beginner yoga, Paddock Wood, Postures, Pregnancy Yoga, Prenatal Yoga, Relaxation, restorative yoga, tonbridge, tunbridge-wells | 0

Why do women suffer with backache during pregnancy? At some stage during pregnancy, most women complain of aches, pains or niggles somewhere along the spine. Sometimes it’s the upper or mid back that suffers as baby grows and the spine … Continued

15 Jan 2018

A horse and carriage?…. so what’s the big deal with Pregnancy Yoga?

by Anita | posted in: Breathing, Paddock Wood, Pregnancy Yoga, Prenatal Yoga, Relaxation, tonbridge, tunbridge-wells | 0

Pregnant women and yoga go together like…. mittens and scarves. They’re like old friends that understand each other well. They were meant to be together! Quite simply, they compliment one another perfectly. Then how does yoga benefit women in pregnancy? … Continued

20 Aug 2016

Top tips for early Pregnancy YOGA

by Anita | posted in: Prenatal Yoga | 0

Despite all the best laid plans (and daydreams) for getting pregnant and parenting, seeing those two red lines on both the little white sticks, was still a shock. Some small part of me thought it might never happen, or at … Continued

12 Jun 2015

A taste of Summer Yoga with Anita….. in Croydon’s great outdoors

by Anita | posted in: Adult Yoga, Beginner yoga, Breathing, Crow, Eagle, Family yoga, Festivals, Free classes, Frog, Healthy Eating, In nature, Kids Yoga, Postures, Prenatal Yoga, Relaxation, Sun salutation, Taster class, Teen yoga, Tree Pose | 0

PLEASE NOTE – CLASSES NO LONGER RUN IN CROYDON, BUT IN TONBRIDGE & TUNBRIDGE WELLS. Summer is a great time to be outside, and practising yoga in the sunshine (or at least in a slightly warmer clime) is so much … Continued

16 May 2015

FAMILY FUN YOGA WORKSHOP

by Anita | posted in: Adult Yoga, Kids Yoga, Postures, Prenatal Yoga, Tree Pose, Uncategorized | 0

Join us for a Family FUN Yoga Workshop on Saturday 23 May. Family yoga includes: · Yoga postures suitable for children and adults to practice together. · Breathing and relaxation techniques that show you how to find your inner calm and focus. … Continued

30 Jan 2015

Shifting the January blues

by Anita | posted in: Healthy Eating, Prenatal Yoga | 0

In a bid to tackle the Christmas dinner/ Christmas partying season’s side effect of a little podge round the middle (aka the muffin top), I’ve been on a healthy/healthier eating crusade and invested in a Vitamix. My favourite smoothie … Continued

30 Jan 2015

Family Yoga Workshop – Feb 2015

by Anita | posted in: Adult Yoga, Healthy Eating, Kids Yoga, Prenatal Yoga | 0

Family Yoga Workshop Join us for a Family Yoga Workshop this half-term holiday. Family yoga includes: · Yoga postures suitable for children and adults to practice together. · Breathing and relaxation techniques that show you how to find your inner … Continued