Beginner yoga – Yoga With Anita

23 Apr 2018

Finding relief for backache during pregnancy

by Anita | posted in: Adult Yoga, Back pain, Beginner yoga, Paddock Wood, Postures, Pregnancy Yoga, Prenatal Yoga, Relaxation, restorative yoga, tonbridge, tunbridge-wells | 0

Why do women suffer with backache during pregnancy? At some stage during pregnancy, most women complain of aches, pains or niggles somewhere along the spine. Sometimes it’s the upper or mid back that suffers as baby grows and the spine … Continued

12 Jun 2015

A taste of Summer Yoga with Anita….. in Croydon’s great outdoors

by Anita | posted in: Adult Yoga, Beginner yoga, Breathing, Crow, Eagle, Family yoga, Festivals, Free classes, Frog, Healthy Eating, In nature, Kids Yoga, Postures, Prenatal Yoga, Relaxation, Sun salutation, Taster class, Teen yoga, Tree Pose | 0

PLEASE NOTE – CLASSES NO LONGER RUN IN CROYDON, BUT IN TONBRIDGE & TUNBRIDGE WELLS. Summer is a great time to be outside, and practising yoga in the sunshine (or at least in a slightly warmer clime) is so much … Continued

19 Apr 2015

COMING SOON: Kids YOGA classes

by Anita | posted in: Beginner yoga, Breathing, Butterfly, Crow, Eagle, Family yoga, Free classes, Frog, Frogs, Kids Yoga, Paddock Wood, Postures, Relaxation, Sun salutation, Taster class, Teen yoga, Toddler Yoga, tonbridge, Tree Pose, tunbridge-wells | 0

PLEASE NOTE – CLASSES ARE BASED IN TONBRIDGE & TUNBRIDGE WELLS. I’m super-pleased to announce: NEW KIDS YOGA classes in Paddock Wood! Yoga for kids is great for stretching young bodies and minds. Kids can explore yoga postures, breathing techniques and … Continued