Timetable
Beginners:
Saturday’s at 9.15am, Paddock Wood, Tunbridge Wells
Tuesday’s at 6.30pm, Paddock Wood, Tunbridge Wells.
Private 1-2-1 YOGA classes are available in Kent & Surrey – tailored to suit your needs: Please contact me for further information.
About the class:
The Yoga for Adults classes move at a gentle, yet progressive pace. Classes offer a variety of posture work (asana), plus breathing and relaxation techniques. There is a focus on working with good alignment using the Anusara principles of alignment. Classes incorporate foundational asanas; forward bends, back bends, side stretches, twists, inversions and balance, for a healthy spine. The list of benefits of yoga are endless: see below some of the main benefits.
Suitable for:
Adults; complete beginners, those returning to yoga after a break and intermediate students who may have some more extensive experience in yoga.
Those with injury or areas of concern in their body are also encouraged to attend.
Teens are welcome to attend with an adult.
Also available: 1-2-1 Adult Yoga Therapy, Pregnancy Yoga, Birth Prepartion and Family Yoga workshops.
Price:
ADULT GROUP CLASS PRICES:
60 min class: £12 drop in
£48 per 6 week block to be used within 6 weeks
£54 per 6 week block to be used within 8 weeks
PRIVATE 1-2-1 session PRICES:
1 hour: from £50 depending on location.
Benefits of Yoga for Adults:
Improve your posture, flexibility and co-ordination.
Build muscle strength.
Helps to prevent and alleviate many health concerns, injuries and illnesses.
Reduce blood pressure and Increase blood flow. Relaxes the nervous system.
Helps focus the mind.
Boosts the immune system.
Helps you sleep better.
Improves breathing and lung capacity.
Helps relieve tension and ease pain.
Builds awareness for personal transformation.
To book a YOGA class or course
Email yogawithanita1@gmail.com or call 07885 754556 or click the Book Now button and I’ll be in touch with you shortly.
