About the Birth Preparation workshop:
This two-hour workshop will look at breathing, massage and relaxation techniques to promote a healthy labour and optimise birthing energies, with rhythmic and restorative yoga postures that are supportive of a positive birthing experience.
This is a practical workshop, offering yoga-based skills to help with each stage of labour, for all potential birthing situations. The workshop aims to remove fear and anxiety around labour, and to build knowledge and confidence and trust.
The workshop is based on my training with Francoise Freedman and Kirsteen Ruffell of Birthlight, as well as Uma Dinsmore-Tuli of Womb Yoga.
Suitable for:
Women in their third trimester and birthing partners, so that you can explore together what works best for both of you. From 34 weeks is an ideal time.
Price:
Venue: TBC
Investment: £20 per person or £35 per couple.
There are limited spaces available on these workshops so that the group is small, and allows for personal attention.
This workshop is also available privately for couples at a cost of £70 per hour depending on location.
For more information or to book a YOGA workshop
Email yogawithanita1@gmail.com or call 07885 754556 or click the Book Now button and I’ll be in touch with you shortly.
