BIRTH PREPARATION WORKSHOP
About the Birth Preparation workshop:
This two-hour workshop will look at breathing, massage and relaxation techniques to promote a healthy labour and optimise birthing energies, with rhythmic and restorative yoga postures that are supportive of a positive birthing experience.
FAMILY YOGA WORKSHOP
About the workshop: an ideal opportunity to explore yoga with your children.
Family yoga includes:
· Yoga postures suitable for children and adults to practice together.
· Breathing and relaxation techniques that show you how to find your inner calm and focus.
· A chance for family members to connect with each other and importantly, have fun together!
Kids aged 4+ yrs with a parent or guardian
Investment: £7 for an adult, £5 child, £3 additional children
Please email email@example.com or call 07885 754556 to sign up. To secure your place you will need to make payment by BACS, cheque or cash in advance.