Tuesday: 6pm @ Karma Studios, West Wickham. www.karmastudios.co.uk
Also available: Yoga for Labour & Birth Workshop
About Pregnancy Yoga:
Yoga during pregnancy is great for keeping the body flexible and aid with pregnancy ailments, while also allowing mother some ‘me’ time to connect with baby. Breathwork and relaxation are also key to the practice, helping women to find their ‘inner calm’. Many of the postures and breathing techniques are useful for labour and birth.
http://hypnosisappstore.com/hypnobirthing/ Free relaxation download for pregnancy/ Hypnobirthing by Paola Bagnall
yogayoga.nl/english/GoldenBreath.htm Information and tips on Golden Thread Breath by Uma Dinsmore-Tuli
yoganidranetwork.org/downloads Free Yoga Nidra downloads for pregnancy and motherhood: Uma Dinsmore Tuli’s Yoga Nidra Network
spinningbabies.com Great website for information and techniques on fetal positioning / turning baby