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PLEASE NOTE: I AM ON MATERNITY LEAVE TIL Aug 2017 -PLEASE USE THE CONTACT NUMBERS BELOW TO BOOK

Timetable:

PLEASE NOTE: I AM CURRENTLY ON MATERNITY LEAVE – PLEASE USE THE NUMBERS BELOW TO BOOK

Tuesday (term-time)     4-7s @ 4pm   & 8-13yrs @ 5pm :  Karma Studios,  West Wickham.   CLICK HERE  (to book call LILY ON 07798 883 618 or email LILY ON lily.read@hotmail.co.uk  )

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Thursday                      4-8yrs @ 4.15pm     & 9–15yrs @ 5pm :  United Martial Arts Academy, South Croydon.  CLICK HERE  (to book call the academy ON 020 8668 7013)

FREE first class. Classes are available in South Croydon & West Wickham.

About Yoga for Kids:

Yoga for kids is great for soothing and stretching young bodies and minds. Come and explore yoga postures, breathing techniques and deep relaxation in a non-competitive and fun environment.

These classes are based on my training with Jo Manuel, Founder of The Special Yoga Centre in London. Children of all ages are catered for with sensitivity and good humour, and given a safe and friendly space to explore their understanding of their bodies, emotions and thoughts about life.

Suitable for:

Children aged 4 +

Children with learning developmental needs are also encouraged to attend.

1-2-1 Children’s Yoga Therapy, Family Yoga classes and Group sessions for Youth Clubs, Brownies, Girl Guides, Scouts, Venturers, Children and Teens with disabilities are also available.

Price:

WEST WICKHAM CHILDREN’S GROUP CLASS: (Tuesdays)
45 min class: £7 drop in or £30 per 6 week term.

SOUTH CROYDON CHILDREN’S GROUP CLASS: (Thursdays)
45 min class: £30 per month.

PRIVATE 1-2-1 session PRICES:
45 mins: from £50 depending on location.

GROUP BOOKINGS: up to 14 children for a party or event
1 hour: from £65 depending on location.

To book a YOGA class or course

WEST WICKHAM GROUP CLASS: (Tuesdays)

Email yogawithanita@hotmail.com or call 07885 754556 or click the Book Now button and I’ll be in touch with you shortly.

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SOUTH CROYDON GROUP CLASS: (Thursdays)
Email unitedmartialartsacademy@hotmail.com or call 020 8668 7013 – UMAA yoga classes need to be booked directly)

Benefits of Yoga for Kids:

There are numerous health benefits of Children’s Yoga:

Physical benefits:

  • Learn good posture and get more flexible
  • Breath deeper, feel happier and get healthier
  • Prevents sports injury and improves co-ordination and balance
  • Learn how to feel calmer, relax and sleep well

Emotional Benefits:

  • Build confidence, improve concentration, and feel good in yourself
  • Learn to manage your emotions and hormones, and to express yourself better
  • Feel safe and explore your feelings about life

This article in the Guardian national newspaper explains why yoga is so good for our children.

And this article on Yoga International’s website explains why yoga is also great for children with autism.

Resources:

These are great relaxation or meditation exercises for children:

Mindfulness exercises for kids (and parents)   www.shambhala.com/sittingstilllikeafrog

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