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PLEASE NOTE: I AM ON MATERNITY LEAVE TIL Aug 2017

 

About the Mother Blessingway Ceremony Yoga workshop:

This 45 minute /one hour workshop is a wonderful way to integrate the beautiful aspects of yoga’s movement, breathing and relaxation techniques into your ceremony. The yoga is tailored to promote a healthy labour and optimise birthing energies for the mother, with her support network of friends and family helping to celebrate her journey into motherhood and baby’s arrival into the world.

This is a practical workshop, offering yoga-based skills to encourage a positive birthing experience and honour the divine feminine beauty in every woman.

The session will start with some breathing techniques, great for grounding us into our bodies (and very useful techniques for women in labour!).

In this fun and lively workshop we will move and stretch the body, incorporating music, some partner yoga, womb/feminine yoga and a little yoga dancing.

Finishing with a choice of soothing guided relaxation/meditation or yoga nidra (yogic sleep).

The workshop can be incorporated into a ceremony you already have planned or can be set up as a stand-alone workshop in studio.

The workshop is based on my training with Francoise Freedman and Kirsteen Ruffell of Birthlight, as well as Uma Dinsmore-Tuli of Womb Yoga.

Suitable for:

All women.
 

Price:

Venue: Karma Studios, West Wickham or a venue local to Croydon or Tonbridge
Investment: £120 per group
 

For more information or to book a YOGA workshop

Email yogawithanita@hotmail.com or call 07885 754556 or click the Book Now button and I’ll be in touch with you shortly.

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