Timetable

Beginner/ Gentle YOGA class: open to adults of all ages, plus postnatal and menopausal women

Saturday                         9:15am – 10:15am in Paddock Wood   BOOK NOW  Spaces available

LEVEL 1 YOGA:  for intermediate students: open to beginners also but the class moves at faster pace

Wednesday                      7:15pm – 8.15pm in Tonbridge   BOOK NOW  Fully booked

Private 1-2-1 YOGA:   Please contact me for further information.

 

Price:

ADULT GROUP CLASS PRICES:

60 min class: £12 drop in

£48 per 6 week block to be used within 6 weeks

£54 per 6 week block to be used within 8 weeks

 

PRIVATE 1-2-1 session PRICES:

60 min session: from £50 depending on location.

About the class:

The Yoga for Adults classes move at a gentle, yet progressive pace. Classes offer a variety of posture work (asana), plus breathing and relaxation techniques. There is a focus on working with good alignment using the Anusara principles of alignment. Classes incorporate foundational asanas; forward bends, back bends, side stretches, twists, inversions and balance, for a healthy spine. The list of benefits of yoga are endless: see below some of the main benefits.

Suitable for:

Beginner course: complete beginners and those returning to yoga after a break/ in need of a recap on the foundations

Level one: intermediate students who may have more extensive experience in yoga (open to beginner’s with a good level of fitness)

Those with injury or areas of concern in their body are also encouraged to attend.

Teens are welcome to attend with an adult.

 

Benefits of Yoga for Adults:

Improve your posture, flexibility and co-ordination.

Build muscle strength.

Helps to prevent and alleviate many health concerns, injuries and illnesses.

Reduce blood pressure and Increase blood flow. Relaxes the nervous system.

Helps focus the mind.

Boosts the immune system.

Helps you sleep better.

Improves breathing and lung capacity.

Helps relieve tension and ease pain.

Builds awareness for personal transformation.

 

To book a YOGA class or course

Email yogawithanita@hotmail.com or call 07885 754556 or click the Book Now button and I’ll be in touch with you shortly.

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